Our Services
We offer counselling on a range of common issues, including:
Depression & anxiety
Couple therapy, Separation Counselling
Stress management skills
Psychological and career coaching for work related issues: (bullying, performance issues, workplace relationships)
Relationship difficulties
Loneliness and social difficulties
Grief and Loss
Ante & postnatal Depression or adjustment
Coping with terminal or chronic health conditions
Anger management
Sleep difficulties
Work – life balance
Family relationships
Low self-esteem and confidence
Managing change
Weight Management
Using a range of therapies:
Individual Psychotherapy
Cognitive behavioural therapy
Solution-focused therapy
Coaching
Acceptance & Commitment Therapy
Couple and relationship Therapy